Monthly Archives: January 2011

Low Carb with lots of Vegetables

Posted on January 20, 2011 by Reed Hanson, CNC

“There’s been a lot of debate about the merits and potential dangers of low-carbohydrate diets, but new research suggests that they may be healthy–so long as they are rich in veggies.  Researchers tracked a large group of middle-aged participants over … Continue reading →

Posted in Children's Nutrition, Health, Nutrition | Leave a comment

The High Cost of Being Overweight

Posted on January 15, 2011 by Reed Hanson, CNC

“The economic cost of being obese is almost $5,ooo a year for a woman and about half that for a man, according to an analysis.  These figures include not only medical care but also productivity, sick days, and other costs.  … Continue reading →

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Spending Less and Eating Better

Posted on January 15, 2011 by Reed Hanson, CNC

“Nutritious food like vegetables, fruits, and fish can carry high price tags, but a healthy diet doesn’t have to cost a fortune, according to a study.  Researchers analyzed the eating habits of almost 80,000 women in the U.S. to see … Continue reading →

Posted in Health, Nutrition, Whole grain benefits | Leave a comment

A Shot for the Heart

Posted on January 12, 2011 by Reed Hanson, CNC

“A flu vaccine may do more than keep germs at bay; a study found that getting a flu shot within the previous year was associated with a 19% lower rate of first-time heart attack among people 40 and over. Vaccinations … Continue reading →

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