Monthly Archives: March 2012

This study followed 88,520 women enrolled in the Nurses Health Study for 24 years. Consumption of sugar- sweetened beverages (either sodas or non-carbonated sugar-sweetened beverages such as Hawaiian Punch, lemonade and other non-carbonated fruit drinks) was assessed from food-frequency questionnaires … Continue reading →

Here’s a tip:  look at the label and see how much biotin is in the product.  Biotin, a B-vitamin, is a very expensive component and therefore most multi-vitamin products only have 10% of the Daily Value.  Click here for a … Continue reading →

A friend asked me how Shaklee Multi-vitamin/multi-mineral product differed from the product Costco sells.  Follow the supporting research.  Shaklee has over 50 years of significant and leading edge research on bio availability which is achieving total absorption by the body … Continue reading →

“Exercising vigorously a few hours a week may lower the risk of a heart attack, according to a 10-year study. Middle-aged men who spent three hours or more a week jogging, bicycling, swimming, rowing, doing aerobics, or playing tennis, squash, … Continue reading →

If you’ve visited this site blog before you have a good idea as to my overall interests.  I have tried to post info about current studies about vitamins, nutrition, exercise, etc.  I am not generating many comments.  So those of … Continue reading →