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5 Tips to Maximize Your Workouts

July 21, 2008 @ 10:54 am
posted by Todd Hanson

1. Optimize Your Workout by Staying Hydrated
Did you know that 46% of exercisers are likely to go to the gym dehydrated? This is according to a study published in 2006 in Applied Physiology, Nutrition, and Metabolism. Dehydration reduces aerobic endurance and can result in increased body temperature, increased heart rate, disorientation, and even physical collapse.

2. Eat a Light Meal Before Your Workout
Eating a large meal prior to a workout may leave you feeling sluggish or with cramps because your muscles and digestive system are competing for energy sources. On the other hand, not eating can cause low blood sugar levels leaving you feeling weak or faint.

3. Replace Protein After a Workout
Have you ever strayed from an exercise regimen because you did not recover quickly enough from a workout? Most of us have. But you can enhance recovery by replenishing your body with protein and carbohydrates immediately after a workout to replenish glycogen stores that are depleted during exercise.

4. Keep your Joints Healthy
Getting that last mile in, struggling for that last weight-lifting rep, or playing that extra set of tennis can be tough on joints. Joints, the junction where one bone meets the other, are protected by cartilage, a resilient shock absorber. Joint health can be affected by many factors, including exercise and simple day-to-day activities.

5. Daily Nutrition is Key to Every Workout

Athletes need to make sure that their bodies are in top form and that means getting important vitamins, minerals, and other nutrients every single day. For example, antioxidants are critical to prevent free radical damage caused by increased oxygen utilization during exercise and the B vitamins convert the food you eat into fuel for working muscles.
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