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Bran-tastic

October 5, 2010 @ 11:29 am

“Bran, the outer coating of grains like oats, wheat, and rice, may be behind the storied health benefits of whole grains, a study found.  Women with type 2 diabetes who ate the most bran had about a third less risk of dying from any cause over 26 years than those who ate the least bran.  Other components of whole grains–germ and cereal fiber–showed no significant benefit in death rates after lifestyle and dietary were taken into account.” -source: Circulation, online May 10, 2010

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