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Build Strong Bones

June 3, 2010 @ 6:09 pm

Certain activities have been proven to strengthen bone.  These include: basketball, dancing, hiking, walking, skating, jogging, running, soccer, softball and  resistance activities such as weight training and and using resistance bands.  While swimming and biking are good for your health, they are not the best activities to build strong bones.  Why not?  The water or bike bear your weight, so the bones aren’t benefiting from the impact of the activity. -source: St Luke’s Hospital news letter, April 2010

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