July 1, 2008 @ 2:50 pm

I am personally convinced through experience that one of the most important aspect of food supplement usage is consistency.  Hit and miss consumption of food supplements is not very effective.  A practice of consuming the same food supplements every day utilizing the same amount works best.  Ignore the fads and stay with the tried and true such as a multi-vitamin, vitamin C, B vitamins, vitamin E, flavonoids, carotenoids, etc.  That is what I have found works the very best.

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