Nov 25
Diabetes: Walk It Off
Exercise, Health, Type 2 Diabetes » By Reed Hanson posted on November 25, 2009 Add comments
“Walk it off! You can blunt the effect of a post-meal blood glucose spike by talking an after-dinner walk. In a small study, researchers at Old Dominion University in Virginia found that participant’spost-meal blood clucose reading was lower when they took a 20-minute storll after dinner than when they walked before eating.” -Diabetes Forecast, Nov. 09-
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