Get Outside!!

July 29, 2010 @ 9:03 am

“Feeling down?  Go outside.  Researchers analyzed 10 studies involving 1,252 people and learned that five minutes of light exercise outdoors can boost self-esteem and brighten mood.  The effects were even greater if the time was spent over water.  All participants–but especially kids and the mentally ill–benefited from walking, gardening, biking, or other outdoor activities.” Source, Environmental Science & Technology, published online March 25, 2010

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