Making Colds Less Common

March 22, 2011 @ 3:45 pm

“A great way to prevent a cold may be to go for a jog.  Researchers who studied the respiratory health of 1,000 adults for 12 weeks found that those who exercised five or more times a week got fewer than half as many colds as peers who exercised only once a week.  Plus, the fittest participants had less severe cold symptoms.”  Source: British Journal of Sports Medicine, published online Nov. 1, 2010  For information related to fortifying the immune system click here.

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