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Poor Exercise Motivation

June 7, 2016 @ 1:51 pm
posted by admin

Some say they love running or swimming or exercise in general.  I am certain that they do.  I don’t love exercise.  I recognize I need to exercise for my health.  I feel better physically and mentally when I have completed a particular exercise.  BUT, I don’t enjoy doing it and find it hard to motivate myself to do it.  I would really like to start a dialog on how people motivate themselves to exercise and to do it often.

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