Live Younger Now!

“Men who skimp on sleep may be sabotaging their fitness goals.  Researchers who studied the eating and sleeping habits of 15 men learned that after a couple of nights getting only four hours of sleep, the men were less physically active–and worked out at a lower intensity–than when they logged eight hours.  But contrary to the researchers” hypothesis, the sleep-deprived men didn’t eat more.” Source: American Journal of Clinical Nutrition, Dec. 1009