Oct 13
Stress Relief
Health, Nutrition, Stress Relief » By Reed Hanson posted on October 13, 2008 Add comments
There are some specific things you can do to support your body when dealing with anxiety and stress issues. Here are some specific to decrease or eliminate:
- blood sugar fluctuation
- possible triggers: allergies, sensitivities; toxic household cleaning, laundry and personal care products; poor air quaility
- sugar and chemical laden junk & processed foods
- caffeine; alcohol
- candida
Here are some things you should increase or improve:
- Drink 6-8 cups of purified water daily
- Omega-3 essential fats required for nerves
- Stress relief/relaxation techniques
- Consider herbs (ex. chamomile, valerian)
- Deep-breathing techniques
- Stress “burns off” vitamins and minerals, more may be needed
- Exercise, activity, sunshine, outdoors, fresh air
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August 26th, 2011 at 5:11 am
Hello.
Talking about stress relief activities for women, I would add pottery making and knitting for those who know how to knit. In both cases, the process is fun and also there is a lot of joy from the result. Especially pottery making is something that is worth to try. You can even make some new friends by joining a potter making class.
September 6th, 2011 at 2:28 pm
Anything that causes one to relax from the pressures of the day such as those activities you have suggested are good! Thank You! But, added Stress Relief from Shaklee can help reduce the adverse effects of stress on the body.