Stress Relief
October 13, 2008 @ 9:30 am
There are some specific things you can do to support your body when dealing with anxiety and stress issues. Here are some specific to decrease or eliminate:
- blood sugar fluctuation
- possible triggers: allergies, sensitivities; toxic household cleaning, laundry and personal care products; poor air quaility
- sugar and chemical laden junk & processed foods
- caffeine; alcohol
- candida
Here are some things you should increase or improve:
- Drink 6-8 cups of purified water daily
- Omega-3 essential fats required for nerves
- Stress relief/relaxation techniques
- Consider herbs (ex. chamomile, valerian)
- Deep-breathing techniques
- Stress “burns off” vitamins and minerals, more may be needed
- Exercise, activity, sunshine, outdoors, fresh air
For imformation on premium quality vitamins, minerals and a ver important product, on Stress Relief , click here.
