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Stress Relief

October 13, 2008 @ 9:30 am

There are some specific things you can do to support your body when dealing with anxiety and stress issues.  Here are some specific to decrease or eliminate:

  • blood sugar fluctuation
  • possible triggers: allergies, sensitivities; toxic household cleaning, laundry and personal care products; poor air quaility
  • sugar and chemical laden junk & processed foods
  • caffeine; alcohol
  • candida

Here are some things you should increase or improve:

  • Drink 6-8 cups of purified water daily
  • Omega-3 essential fats required for nerves
  • Stress relief/relaxation techniques
  • Consider herbs (ex. chamomile, valerian)
  • Deep-breathing techniques
  • Stress “burns off” vitamins and minerals, more may be needed
  • Exercise, activity, sunshine, outdoors, fresh air

For imformation on premium quality vitamins, minerals and a ver important product, on Stress Relief , click here.

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