Walking Is A Good Thing!

December 21, 2010 @ 11:45 am

“Walking boosted brain function in a study of formerly sedentary individuals who had gotten almost non exercise in the previous six months.  During the study, they walked for 40 minutes three times a week for a year.  Over that time, regions of their brains that previously had little to do with one another began to interact.  Since connectivity is a hallmark of your healthy brains, the results suggest that exercise may help turn back the brain’s clock.” -Source: Frontiers in Aging Neuroscience, August 2101-  For addition information on anti-aging click here.

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