Live Younger Now!

Weight Loss can sometimes be an effective antidote to sleep apnea, a study has found.  People with type 2 diabetes or are overweight (or both) are prone to the sleep disorder, which causes a person to struggle for air through-out the night and increases the risk of heart attack, stroke, and death.  The study placed 264 obese people with type 2 diabetes and sleep apnea in either an intensive weight loss program or a diabetes support group.  The weight loss group was told to follow a strick diet and get 175 minutes per week of exercise, such a brisk walking.  After a year, the weight-loss participants had lost an average of 24 pounds, and sleep apnea disappeared in 14 % of them. For information on an highly effective weight loss program click here: http://www.nxtbook.com/nxtbooks/shaklee/2010productguide_v2/index.php?startid=Cover1&lre=1:rlhanson&lnkparams=&CMP=RAC-IZ7434764357#/72