A supplement will often have vitamins in it, but will also likely contain a variety of minerals, enzymes, amino acids or even herbs. Supplements tend to be more complex formulations which are designed to meet the needs of particular ailments or nutritional deficiencies.
We can supplement our diets with vitamins alone, or, as most of us do, we can supplement our diet with vitamins and the other biological needs our body has.
Whole food supplements are exactly as the name describes them. Derived from whole foods, which research has proven to be beneficial to the human body, whole food supplements deliver high does of vitamins and minerals.
It’s all food for thought!