Live Younger Now!

“Getting active may be good for your brain.  In a study of o9ver 1,300 adults, researchers learned that those who exercised moderately in midlife were 39 percent less likely than other to have mild cognitive impairment, a state between dementia and the normal mental decline that happens with age.  And in participants who did moderate exercise later in life, the odds of having the condition dropped by 32 percent.  Another study found that high-intensity aerobic exercise helped adults with mild cognitive impairment improve their condition more than a stretching program did.”  Source: Archives of Neurology, Jan 2010