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“A hefty daily dose of thiamine (vitamin B1) may reduce the risk of kidney disease in people with diabetes, according to a study quoted in the April issue of Diabetes Forcast.  In the study, people with type 2 diabetes and too much of the protein albumin in the urine-a sign of kidney problems-took 100-milligram thiamine capsules three times a day for three months. (the recommended dietary allowance is only 1.2 mg for men and 1.1 mg for women).  By the end of the study the vitamin takers had 15% less urinary albumin over 24 hours than a group that took a placebo.  The researchers said the thiamine supplements produced no change in blood glucose, lipids, or pressure.”  Click here for info on a premium source of B vitamins.

A recent study published in the Journal of Neurology Neurosurgery and Psychiatry contained a striking finding. The study found that people who had low blood levels of folic acid at the beginning and at the end of the study were almost 3.5 times more likely to develop dementia. This was a relatively small study and it would be easy to ignore except that there are at least 4 or 5 other studies over the past few years that have come to the same conclusion.

Why doesn’t the press pick up on the studies that paint a more positive picture for dietary supplements?  Three studies published in the Feb. 23, 2009 issue of the Archives of Internal Medicine presents some positive results.  First, National Institutes of Health researchers following nearly half a million older adults found that increasing calcium consumption in women was associated with a lower risk of developing cancer.

Also, NIH researchers examined blood vitamin D levels in the US population to see if there was any relationship to frequency of colds.  Sure enough, the higher the blood level of viatimin D, the lower the frequency of reported upper respiratory tract infections.

The third study is an important clinical trial on the use of B vitamins for the prevention of age-related macular degeneration (AMD).  In this study, 5442 women, 40 years of age and older, who had some eveident of heart disease, were randomly assigned to tak a dietary supplement of folic acid, vitamin B6, and vitamin B12, or a placebo.  After an average of 7.3 years of taking the diatary supplements, those taking the supplemental B vitamins had a 34% lower risk of developing AMD than those taking the placedbo.

Researchers have found certain changes that take place in the body when a nutrient becomes deficient. By studying the “body language’” or things that are SYMPTOMATIC - one can determine deficiencies of specific vitamins, miner-als, protein, etc. Such analysis is often referred to as “nutritional symptomatology”. It is a way of interpreting bodily signs to find underlying causes. It is especially helpful at detecting sub clinical conditions which do not show up on conventional laboratory tests.
Each of us is biochemically unique. Fingerprints, voices, outward appearances — all differ from person to person. Our nutritional needs differ also. No two bodies react to the same nutritional intake in exactly the same way. We all have different metabolism and so have different nutrient requirements. Some of the foods and supplements we take may be absorbed too quickly or too slowly. Some nutritional factors may be almost completely lacking in our sys-tems. Some of them are already produced by our bodies in quantities large enough that we don’t need more.

Nutritional symptomatology is a  way of determining the nutritional status of the individual. It pinpoints nutritional inadequacies which can be corrected by changes in diet or food supplementation.
Another advantage of symptomatology is that the you are encouraged to participate your own health care. In an-swering the questions, you focuses on many bodily symptoms that could have been taken for granted for a long time, without realizing that nutrition may be involved. It is a learning experience which can help you to monitor your own progress in the future.

To start your own Personal Wellness Profile Visit Here

According to the Feb ‘09 issue of Dibetices Forecast magazine:  “Some fats aren’t only good — they are essential.  In fact, those known as omega-3 fatty acids interact with nearly every part of your body’s function to prevent cardiovascular disease, inprove your memory, aid fetal development during pregnancy, prottect against Parkinson’s disease, prevent repiratory diseases like asthma, and reduce the risk for Alzheimer’s disease and dementia.  As if that weren’t enough, omera-3s are particularly important for people with diabetes.  ‘They improve whatever insulin the person has or gets,’ says Artemis P. Simopoulos, MD, founder and president of the Center for Genetics, Nutrition and Health, a non-profit educational organization in Washington, D.C., and author of The Omega Diet.  ‘The omega-3s cut down on inflamation, which both [people with type 1 and type 2] have.”  For additional information on omega-3s click here.

The following was printed in the Dec ‘O8 issue of Diabetes Forcast Magazine: “Loading up on protein in the morning may make sticking to a diet easier, according to a small new study in men.  Study participants who ate a high-protein breakfasts felt fuller and more satiated throughout the day, compared to those who are breakfasts with normal protrein content, about one third the amount in the high-protein breakfast.  The researchers also tested high-protein lunches and dinners, but found the greatest satiety, as determined by self-reporting, came with a protein-laden breakfast.”  (Remember to check with your health care provider before adding extra protein to your diet, as it can be a problem for some people with diabetes.)

One of the problems is finding a protein source that is also low in fat.  click here for a soy protein source that may be of interest to you.

According to the Nov ‘08 issue of Diabetes Forcast magazine, a new study says that there are lasting benefits in losing weight soon after being diagnosed.  “The weight loss leads to improved blood pressure and blood glucose control that should decrease the occurrence of the cardiovasculat complications associated with diabetes.  Researchers fouind that people who lost an average of 9.8 percednt of their body weight within a year and a half after diagnosis were better able to achieve their blood glucose and blood pressure goals.  What’s more, the study also found that future weight gain doesn’t negate the benefits of early weight loss.”

So is there a weight loss program that works and is safe? Yes! If you want to know more click here.

There are some specific things you can do to support your body when dealing with anxiety and stress issues.  Here are some specific to decrease or eliminate:

• blood sugar fluctuation
• possible triggers: allergies, sensitivities; toxic household cleaning, laundry and personal care products; poor air quaility
• sugar and chemical laden junk & processed foods
• caffeine; alcohol
• candida

Here are some things you should increase or improve:

• Drink 6-8 cups of purified water daily
• Omega-3 essential fats required for nerves
• Stress relief/relaxation techniques
• Consider herbs (ex. chamomile, valerian)
• Deep-breathing techniques
• Stress “burns off” vitamins and minerals, more may be needed
• Exercise, activity, sunshine, outdoors, fresh air

For imformation on premium quality vitamins, minerals and a ver important product, on Stress Relief , click here.

In the October 2008 issue of Diabetes Forcast, pg. 34, a study funded by the National Institues of Health’s National Institute on Aging found that “mice treated with the compound (resveratrol) had stronger bones, fewer cataracts, better balance and motor skills, lower cholesterol, and less inflamation of the heart than mice that did not get the compound.  Resveratrol also mimicked the effects of dietary restriction in slowing age-related gene changes in the liver, fatty tissue, and skeletal muscles.”  To find out about a revolutionary resveratro product click here.

In the October 2008 issue of Diabetes Forcast magazine p. 34, there is further evidence that resveratrol, as compound found in red wine, “prevents age-related problems in mice.”  A study funded by the National Institutes of Health’s National Institute on Aging found that mice “treated with the compound had stronger bones, fewer cataracts, better balance and motor skills, lower cholesterol, and less inflamation of the heart than mice that did not get the compound.  Resveratrol also mimicked the effects of dietary restriction in slowing age-related gene changes in the liver, fatty tissue, and skeletal muscles.”  To consider more about an amazing new resvertral product click here.